We want to challenge you to be encouraging.
Don’t worry, we aren’t saying that you aren’t already encouraging. If you said something encouraging or hopeful to one more person per day than you normally would, you will be helping an additional 365 people per year. That’s a significant increase for one person! Imagine if we all did the challenge.
Encouragement can be the one thing that makes a difference to a person and their day. You never know a person’s situation. You may be the only person to show them encouragement that day, or that week, or that month. It could even help save their life.
Need some ideas?
Encourage someone to be more open about their mental health. Encourage someone to practice more self-care. Encourage someone to tell their story. Be encouraging to someone who is struggling. Be encouraging to someone who needs help. Encourage someone to seek help if they need it.